The many reasons to meditate and do relaxation techniques:
Physical benefits of meditation and relaxation techniques:
Puts your body into a deep state of relaxation
Decreases Stress
lowers high blood pressure
Improves your immune system
Decreases pain
Gives you more energy
Lowers cortisol, a stress hormone that can cause you to gain weight
You will be more relaxed throughout the day
Helps you live longer
Reduces inflammation and improves healing
Increases grey matter in the brain
Decreases the risk of heart disease and strokes
Decreases the need for sleep
Mental benefits of meditation and relaxation techniques:
Mental benefits of meditation and relaxation techniques:
Reduced anxiety
Increased happiness and life satisfaction
reduced depression and sadness
Improved creativity
It becomes easier to relax in the future
Improves memory
Improves focus
Helps regulate mood
For More information on meditation and help with meditation and relaxation techniques visit: Stress Free Mind on Youtube
No comments:
Post a Comment