These videos consist of different mediation sounds such as binaural beats, isochronic tones, and other relaxing sounds. Binaural beats are created by playing one tone in one ear and another tone in your other ear. The result is that your brain creates a third frequency called a binaural beat. By choosing certain frequencies that are 3.5hz to 7Hz appart, you can create a theta wave binaural beat. Theta waves help you lower your brain waves into the theta state, which is the state that your brain is in during deep meditation. Theta waves can also reduce stress, reduce anger, and reduce anxiety. By choosing certain frequencies that are 0Hz to 4Hz apart, you can create a delta wave binaural beat. Delta waves help you lower your brain waves into the delta state, which is the state that your brain is in during deep sleep. Delta waves can also reduce stress and anxiety, release anti-aging hormones, heal they body, and reduce pain. By choosing certain frequencies that are 7Hz to 14Hz apart, you can create an alpha wave binaural beat. Alpha waves help you lower your brain waves into the alpha state, which is the state that your brain is in during light meditation. Alpha waves can also reduce stress and anxiety, reduce pain, reduce high blood pressure, increase motivation, and increase happiness. Isochronic tons are evenly spaced beats of sound that are typically paired with binaural beats which also help relax the body and mind, reduce anxiety, reduce stress, reduce anger, as well as many other benefits. If you need to relax these videos will help you do it. Make sure that you relax your muscles and slow your breathing while trying to relax. These videos can also help you fall asleep and sleep better.